Toronto Womens Fitness Weblog

21 Day Challenge – Week 6

torontowomensfitness — Sun, 20 Feb 2011 20:00:16 +0000

The Final Week

Goals are a means to an end, not the ultimate purpose of our lives. They are simply a tool to concentrate our focus and move us in a direction. The only reason we really pursue goals is to cause ourselves to expand and grow. Achieving goals by themselves will never make us happy in the long term; it’s who you become, as you overcome the obstacles necessary to achieve your goals, that can give you the deepest and most long-lasting sense of fulfillment.

Congratulations this is your last week! Wishing you the best of luck, you should be proud of yourself for making it this far. I cannot wait to read your conclusion journals and thoughts on this experience. Your journey and transformation has been an inspiration to follow. I am proud of you all!

With love

Eva

www.BodyConditioningByDancers.com

To Read Week Five Journal Entires Click Here

A Huge Thank You To Our Experts

Lee Anne Galloway a Motivational Life Coach dedicated to empowering women towards positive change. Believes “The secret to changing your life is changing your thoughts” shared some invaluable tools to reshaping our self talk.

Natalie Roy a Yoga Teacher & Meditation Therapist shared with us a guided meditation exclusively available to the 21 Day Challenge participants for personal meditation practice. A powerful tool for getting to know yourself & the self you wish to become.

The ladies of The Living Kitchen Sarah Grossman and Tamara Green, Chief Nutritionist, Creative Chef and Green Gardeners “inspiring health, vitality and healing through conscientious eating & loving good food” shared 11 Tips For Eating Well and Feeling Great.

Susan Hobson Principle Performance Coach at Elite: High Performance Coaching whose mission is to help clients “Envision, Execute & Elevate!” Shared with us the steps to creating your Personal Roadmap to Success

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21 Day Challenge – Week Five

torontowomensfitness — Sun, 13 Feb 2011 21:00:11 +0000

Week Five

Every single life only becomes great when the individual sets upon a goal or goals which they really believe in, which they can really commit themselves to, which they can put their whole heart and soul into. Your life changes the moment you make a new, congruent, and committed decision.

Congratulations this is your second last week! Wishing you the best of luck, don’t forget about your experts, they are here to help you, reach out to them or visit their websites. I am so proud of you and the best part is how proud you are of each other. Continue to read each others entries, be inspired and know that you are not alone in this journey. I am inspired by all of you!

With love

Eva

www.BodyConditioningByDancers.com

To Read Week Four Journal Entires Click Here

Your Experts

Lee Anne Galloway a Motivational Life Coach dedicated to empowering women towards positive change. She believes “The secret to changing your life is changing your thoughts” and will share some invaluable tools to reshaping your self talk.

Natalie Roy a Yoga Teacher & Meditation Therapist shares with us a guided meditation exclusively available to the 21 Day Challenge participants for personal meditation practice. A powerful tool for getting to know yourself & the self you wish to become.

Susan Hobson Principle Performance Coach at Elite: High Performance Coaching whose mission is to help clients “Envision, Execute & Elevate!” Shares with us the steps to creating your Personal Roadmap to Success

Tagged: 2011 fitness trends, 21 Day Challenge, body conditioning, Body Conditioning by Dancers, body conditioning toronto, Elite: High Performance Coaching, Eva Redpath, fitness blog, fitness class toronto, fitness expert, fitness inspiration, fitness new years resolutions, free fitness challenge, group fitness toronto, Life Coach toronto, Meditation Therapist toronto, new years resolutions, nutrition tips, personal trainer toronto, Roadmap to Success, Sarah Grossman, Susan Hobson, Tamara Green, The Living Kitchen, The Living Kitchen toronto, toronto fitness classes, toronto group fitness, toronto nutritionist, womens fitness toronto, womens only fitness toronto

21 Day Challenge – Week Four

torontowomensfitness — Sun, 06 Feb 2011 23:05:14 +0000

Week Four

The truth of the matter is that there’s nothing you can’t accomplish if:

(1) You clearly decide what it is that you’re absolutely committed to achieving,

(2) You’re willing to take massive action,

(3) You notice what’s working or not, and

(4) You continue to change your approach until you achieve what you want, using whatever life gives you along the way.

Congratulations on completing the first 21 days! Wishing you the best of luck for your fourth week. I am so proud of you and the best part is how proud you are of each other. Continue to read each others entries, be inspired and know that you are not alone in this journey. I am inspired by all of you!

With love

Eva

www.BodyConditioningByDancers.com

To Read Week Three Journal Entires Click Here

Tagged: 2011 fitness trends, 21 Day Challenge, body conditioning, Body Conditioning by Dancers, body conditioning toronto, Eva Redpath, fitness blog, fitness class toronto, fitness expert, fitness inspiration, fitness new years resolutions, fitness tips, free fitness challenge, group fitness toronto, personal trainer toronto, Sarah Grossman, Tamara Green, toronto womens fitness class, womens fitness class toronto, womens fitness expert, womens only fitness toronto

21 Day Challenge – Week Three

torontowomensfitness — Sun, 30 Jan 2011 23:53:57 +0000

Week Three

“I believe life is constantly testing us for our level of commitment, and life’s greatest rewards are reserved for those who demonstrate a never-ending commitment to act until they achieve. This level of resolve can move mountains, but it must be constant and consistent. As simplistic as this may sound, it is still the common denominator separating those who live their dreams from those who live in regret.”

Thank you for taking part in the 21 Day Challenge, wishing you the best of luck for your third week. I know last week wasn’t easy. Read each others entries, be inspired and know that you are not alone in this journey. I am proud of you all!

With love

Eva

www.BodyConditioningByDancers.com

To Read Week Two Journal Entires Click Here

Tagged: 2011 fitness trends, 21 Day Challenge, Body Conditioning by Dancers, body conditioning toronto, Elite: High Performance Coaching, Eva Redpath, exercise inspiration, exercise journal, fitness blog, fitness expert, free 21 day exercise challenge, free fitness challenge, healthy lifestyle challenge, Lee Anne Galloway, new years resolutions, personal trainer toronto, Sarah Grossman, Susan Hobson, Tamara Green, The Living Kitchen Wellness Group, The Living Kitchen Wellness Group Toronto, toronto fitness class, toronto nutritionist, toronto personal trainer, toronto womens fitness expert, womens fitness expert, womens only fitness toronto

21 Day Challenge – Week Two

torontowomensfitness — Sun, 23 Jan 2011 22:35:16 +0000

Week Two

People become really quite remarkable when they start thinking that they can do things. When you believe in yourself you have the first secret of success.

Thank you for taking part in the 21 Day Challenge, wishing you the best of luck for your second week. Read each others entries, be inspired and know that you are not alone in this journey. I am proud of you all!

With love

Eva

www.BodyConditioningByDancers.com

To Read Week One Journal Entires Click Here

Tagged: 2011 fitness trends, 21 Day Challenge, Body Conditioning by Dancers, Eva Redpath, fitness advice, fitness class toronto, fitness new years resolutions, free fitness challenge, free lifestyles challenge, lifestyle changes, new years resolutions, nutrition tips, personal trainer toronto, toronto fitness class, toronto nutritionist, toronto personal trainer, toronto womens fitness class, toronto womens fitness expert, womens fitness expert

Body Conditioning by Dancers 21 Day Challenge

torontowomensfitness — Sat, 15 Jan 2011 21:36:42 +0000

If there were a time to make a change, the time is NOW! You owe it to yourself to make your health and well being a priority this year. I’ve assembled a team of Toronto’s top experts to help you reach your goals.

The Experts

* * * * *

The 21 day challenge is FREE to take part in and was presented the first day of the new Body Conditioning by Dancers session, the challenge runs from the 2nd week of the session January 16th to February 26th. 6 weeks in length – the first 3 weeks (21 Days of the Challenge) being the most crucial time in committing to change.

In the 8th week of the session results and the winners will be announced. With many great prizes up for grabs, including 2, 8 week sessions of BCBD classes, one on one sessions from each of the experts and 5, 1 week unlimited passes from Moksha Yoga Uptown.

The challenge participants will be journaling and video blogging about their experience right HERE. Feel free to leave your comments and words of encouragement. I hope that the challenge inspires you.

To my ladies taking part in the 21 Day Challenge: Thank you for accepting the challenge, I look forward to your transformation.

LET THE CHALLENGE BEGIN…

21 Day Challenge Week One – Do You Accept The Challenge?

Tagged: 21 Day Challenge, 21 Day Fitness Challenge, Body Conditioning by Dancers, Elite: High Performance Coaching, Eva Redpath, fitness tips, free fitness challenge, Green Gardeners toronto, Lee Anne Galloway, lifestyles blog, meditation practice, Meditation Therapist toronto, Moksha Yoga Uptown, Motivational Life Coach, natalie roy, new years resolutions, nutrition tips, Principle Performance Coach, resolutions into lifestyle changes, Roadmap to Success, Sarah Grossman, Susan Hobson, Tamara Green, The Living Kitchen, toronto nutritionist, toronto personal trainer, toronto women's fitness, womens fitness challenge, womens fitness expert

Start 2011 with a 21 Day Challenge

torontowomensfitness — Thu, 06 Jan 2011 18:17:45 +0000

Nobody Can Go Back and Start a New Beginning, But Anyone Can Start Today & Make a New Ending.

Happy New Year!

Obstacles are those frightful things you see when you take your eyes off your goal. What are your goals for 2011? Do u have a clear view?

Participants in this years first Body Conditioning by Dancers 8 week session will be taking part in a 21 Day New Years Challenge - to help them start making the right choices towards living a healthy lifestyle and turn resolutions into long lasting lifestyle changes.

Meet The Experts:

Natalie Roy a Yoga Teacher and Meditation Therapist shares with us a guided meditation exclusively recorded and available to the 21 Day Challenge participants for personal meditation practice. A powerful tool for getting to know yourself, and the self you wish to become.

The ladies of The Living Kitchen Sarah Grossman & Tamara Green, Chief Nutritionist, Creative Chef & Green Gardeners who are committed to “inspiring health, vitality and healing through conscientious eating and loving good food” will share 11 Tips For Eating Well and Feeling Great.

* * * * *

The 21 day challenge is FREE to take part in and is presented the first day of the new session with many great prizes up for grabs, including two 8 week sessions of BCBD, one on one sessions from each of the experts and 5 one week unlimited passes from Moksha Yoga Uptown. The challenge participants will be journaling online and video blogging about their experience. Stay tuned!

Take Me Up On the Challenge & Join us for the January 2011 Session Starting this Sunday.

For Class Availability Visit:

www.BodyConditioningByDancers.com

We are looking forward to an amazing first session of 2011, feel free to share this email with friends.

Be well,

Eva

Tagged: 2011 fitness trends, 21 Day New Years Challenge, Body Conditioning by Dancers, Elite: High Performance Coaching, Eva Redpath, free fitness challenge, How to make a new years resolution, Lee Anne Galloway, Meditation Therapist toronto, Moksha Yoga Uptown, Motivational Life Coach, natalie roy, Personal Roadmap to Success, Sarah Grossman, Susan Hobson, Tamara Green, The Living Kitchen, Tips For Eating Well, womens fitness expert, womens fitness toronto, Yoga Teacher toronto