Fitness Journal

CHANGE YOUR MIND, BODY AND LIFE!

Something I tell my Toronto fitness clients is: A great way to increase your success is to keep a visual record of your accomplishments. This can be done by simply writing your fitness and diet achievements and setbacks in a daily journal.

The journal works because it further holds you accountable to your daily behaviors. If you write about your efforts, then you are more likely to follow through on your goals.

Start a journal when you make a choice to start a new Fitness Program– make these statements and sign the bottom as a form of contract with yourself!

I started a new program because:

One of my weaknesses is:

One of my strengths is:

A negative lifestyle habit that I wish to improve is:

A positive lifestyle habit that I am proud of is:

My personal goal going into my new program is:

Something I hope to achieve by its end is:

An encouraging sentence I can say to myself at the height of the challenge is:

I WANT THIS, I BELIEVE IN MYSELF, AND I PROMISE TO GIVE 100% EACH TIME I TRAIN!

Date:

Signature:

Keep on top of your goals & see results.

Be Well!

-Eva

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