4th Real Quick Fitness and Nutrition Tips

Happy June Everyone!

1st and foremost we have a personal invite for you – take a look:

Meghan’s Nutrition Advice:
HealthySnacksSnacking throughout the day is a great way to keep your metabolism revved, however, make sure to give your digestive system the time it needs. Take a 3-4 hour break between meals and snacking so that digestion, absorption, assimilation, and elimination of food can happen without interruption.

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Eva’s Fitness Advice:
womentreadmillIf you can’t find the time to commit to group classes, then try to workout with a reliable partner who shares the same goals as you. Coaching and cheering on your partner can be a great way to incorporate extra motivation and will in turn excite you to push yourself as well.

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The Fitness and Nutrition Workshop for REAL Women
Saturday June 20th 2009
10:30am – 1:30pm

Special saving for those who register BEFORE JUNE 10th!

For more information and to register visit:

Be well,
Meghan and Eva


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One Response to “4th Real Quick Fitness and Nutrition Tips”

  1. Nikita Says:

    Excellent post. I like such themes and anything connected to the matter of nice informations. Life’s Too Good I definitely wants to read more on your post as soon.Thanks for sharing with us…

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