Posts Tagged ‘2011 fitness trends’

21 Day Challenge – Week 6

February 20, 2011

The Final Week

Goals are a means to an end, not the ultimate purpose of our lives. They are simply a tool to concentrate our focus and move us in a direction. The only reason we really pursue goals is to cause ourselves to expand and grow. Achieving goals by themselves will never make us happy in the long term; it’s who you become, as you overcome the obstacles necessary to achieve your goals, that can give you the deepest and most long-lasting sense of fulfillment.

Congratulations this is your last week! Wishing you the best of luck, you should be proud of yourself for making it this far. I cannot wait to read your conclusion journals and thoughts on this experience. Your journey and transformation has been an inspiration to follow. I am proud of you all!

With love

Eva

www.BodyConditioningByDancers.com

To Read Week Five Journal Entires Click Here

A Huge Thank You To Our Experts

Lee Anne Galloway a Motivational Life Coach dedicated to empowering women towards positive change.  Believes “The secret to changing your life is changing your thoughts” shared some invaluable tools to reshaping our self talk.

Natalie Roy a Yoga Teacher & Meditation Therapist shared with us a guided meditation exclusively available to the 21 Day Challenge participants for personal meditation practice. A powerful tool for getting to know yourself & the self you wish to become.

The ladies of The Living Kitchen Sarah Grossman and Tamara Green, Chief Nutritionist, Creative Chef and Green Gardeners “inspiring health, vitality and healing through conscientious eating & loving good food” shared 11 Tips For Eating Well and Feeling Great.

Susan Hobson Principle Performance Coach at Elite: High Performance Coaching whose mission is to help clients “Envision, Execute & Elevate!” Shared with us the steps to creating your Personal Roadmap to Success

21 Day Challenge – Week Five

February 13, 2011

Week Five

Every single life only becomes great when the individual sets upon a goal or goals which they really believe in, which they can really commit themselves to, which they can put their whole heart and soul into. Your life changes the moment you make a new, congruent, and committed decision.

Congratulations this is your second last week! Wishing you the best of luck, don’t forget about your experts, they are here to help you, reach out to them or visit their websites. I am so proud of you and the best part is how proud you are of each other. Continue to read each others entries, be inspired and know that you are not alone in this journey. I am inspired by all of you!

With love

Eva

www.BodyConditioningByDancers.com

To Read Week Four Journal Entires Click Here

Your Experts

Lee Anne Galloway a Motivational Life Coach dedicated to empowering women towards positive change.  She believes “The secret to changing your life is changing your thoughts” and will share some invaluable tools to reshaping your self talk.

Natalie Roy a Yoga Teacher & Meditation Therapist shares with us a guided meditation exclusively available to the 21 Day Challenge participants for personal meditation practice. A powerful tool for getting to know yourself & the self you wish to become.

The ladies of The Living Kitchen Sarah Grossman and Tamara Green, Chief Nutritionist, Creative Chef and Green Gardeners “inspiring health, vitality and healing through conscientious eating & loving good food” share 11 Tips For Eating Well and Feeling Great.

Susan Hobson Principle Performance Coach at Elite: High Performance Coaching whose mission is to help clients “Envision, Execute & Elevate!” Shares with us the steps to creating your Personal Roadmap to Success

 

21 Day Challenge – Week Four

February 6, 2011

Week Four

The truth of the matter is that there’s nothing you can’t accomplish if:

(1) You clearly decide what it is that you’re absolutely committed to achieving,

(2) You’re willing to take massive action,

(3) You notice what’s working or not, and

(4) You continue to change your approach until you achieve what you want, using whatever life gives you along the way.

Congratulations on completing the first 21 days! Wishing you the best of luck for your fourth week. I am so proud of you and the best part is how proud you are of each other. Continue to read each others entries, be inspired and know that you are not alone in this journey. I am inspired by all of you!

With love

Eva

www.BodyConditioningByDancers.com

To Read Week Three Journal Entires Click Here

21 Day Challenge – Week Three

January 30, 2011

Week Three

“I believe life is constantly testing us for our level of commitment, and life’s greatest rewards are reserved for those who demonstrate a never-ending commitment to act until they achieve. This level of resolve can move mountains, but it must be constant and consistent. As simplistic as this may sound, it is still the common denominator separating those who live their dreams from those who live in regret.”

Thank you for taking part in the 21 Day Challenge, wishing you the best of luck for your third week. I know last week wasn’t easy. Read each others entries, be inspired and know that you are not alone in this journey. I am proud of you all!

With love

Eva

www.BodyConditioningByDancers.com

To Read Week Two Journal Entires Click Here

21 Day Challenge – Week Two

January 23, 2011

Week Two

People become really quite remarkable when they start thinking that they can do things. When you believe in yourself you have the first secret of success.

Thank you for taking part in the 21 Day Challenge, wishing you the best of luck for your second week. Read each others entries, be inspired and know that you are not alone in this journey. I am proud of you all!

With love

Eva

www.BodyConditioningByDancers.com

To Read Week One Journal Entires Click Here

Start 2011 with a 21 Day Challenge

January 6, 2011
Nobody Can Go Back and Start a New Beginning, But Anyone Can Start Today & Make a New Ending.
Happy New Year!

Obstacles are those frightful things you see when you take your eyes off your goal. What are your goals for 2011? Do u have a clear view?

Participants in this years first Body Conditioning by Dancers 8 week session will be taking part in a 21 Day New Years Challenge – to help them start making the right choices towards living a healthy lifestyle and turn resolutions into long lasting lifestyle changes.

If there were a time to make a change, the time is NOW! You owe it to yourself to make your health and well being a priority this year. I’ve assembled a team of Toronto’s top experts to help you reach your goals.


Meet The Experts:
Lee Anne Galloway a Motivational Life Coach dedicated to empowering women towards positive change.  She believes “The secret to changing your life is changing your thoughts” and will share some invaluable tools to reshaping your self talk.

Natalie Roy a Yoga Teacher and Meditation Therapist shares with us a guided meditation exclusively recorded and available to the 21 Day Challenge participants for personal meditation practice. A powerful tool for getting to know yourself, and the self you wish to become.

The ladies of The Living Kitchen Sarah Grossman & Tamara Green, Chief Nutritionist, Creative Chef & Green Gardeners who are committed to “inspiring health, vitality and healing through conscientious eating and loving good food” will share 11 Tips For Eating Well and Feeling Great.


Susan Hobson Principle Performance Coach at Elite: High Performance Coaching whose mission is to help clients “Envision, Execute & Elevate!” Shares with us the steps to creating your Personal Roadmap to Success

*   *   *   *   *

The 21 day challenge is FREE to take part in and is presented the first day of the new session with many great prizes up for grabs, including two 8 week sessions of BCBD, one on one sessions from each of the experts and 5 one week unlimited passes from Moksha Yoga Uptown. The challenge participants will be journaling online and video blogging about their experience. Stay tuned!
Take Me Up On the Challenge & Join us for the January 2011 Session Starting this Sunday.

For Class Availability Visit:

We are looking forward to an amazing first session of 2011, feel free to share this email with friends.
Be well,
Eva

Heart Healthy Tips for 2011 from Eva Redpath

December 27, 2010

Cosmo TV – Heart Health Expert

Your lifestyle habits now, have a profound effect on your health in the future. Eva Redpath recommends living a healthy lifestyle, taking the following tips into account.

1) Eat Fats

You don’t need to completely eliminate all fats from your diet. Instead, choose the healthier types of fats and enjoy them in moderation.

Good fats such as Omega-3 fatty acids, can be especially beneficial to your heart. Some of the best food sources for your heathy fats include avocados, nuts and seeds, fish, and flax oil.

Bad fats include anything with lots of saturated or trans fats. These have been shown to raise bad cholesterol and clog your arteries. Commercial baked goods (such as crackers, cookies and cakes), fried foods (such as doughnuts and french fries), shortening and margarine.

Although delicious we need to consume all fats in moderation.

2) Do Short, Intense Workouts

A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Regular exercise, especially aerobic exercise, has many benefits such as lowered blood-pressure, reduces body fat, strengthen your heart and cardiovascular system.

A complete exercise program should include cardio, strength training and flexibility exercises.

In the very least, if you can find 10 minutes 3 times a day, you can get in a great workout. As long as your goal is to work as hard as you can in those 10 minutes and get your heart rate up, any activity will do!

3) Unplug Yourself

Try to unplug for an hour a day. Our bodies and mind need time to decompress. Taking time for yourself by going for a walk, reading a book, or just soaking in a hot tub can reduce the amount of stress hormones circulating in your system.

Improving your lifestyle habits now, can protect you in the future.

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With 2011 around the corner, the best way to succeed with Fitness New Years Resolutions is to make lifestyle changes. Create a plan and take action – when you realize how much power there is in your mind you become unstoppable in creating the life of your choice.

Even one small change can make a difference. I challenge you to make your health a priority next year!

Be well,

Eva

For professional help with Fitness-Related New Years Resolutions Visit: http://www.BodyConditioningByDancers.com


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