Posts Tagged ‘bcbd’

Are you an “athlete in training”?

August 8, 2012

Bucket lists … that catchy little term that became enormously popular a few years ago thanks to a movie of the same name which inevitably made audiences do a double-take on their life goals.

Sometimes life gets ahead of us and before we know it, we’ve reached the point where “kicking the bucket” is very near. We all have personal goals; some daily, weekly or yearly. Some which pertain to our careers or social life. But a bucket list is much bigger, much more fun and something that can really inspire you to get a move on life!

With the 2012 Summer Olympics upon us and quickly coming to an end, I started thinking about bucket lists. I’m sure for some athletes, making it to the Olympics and accomplishing that HUGE dream was definitely on their bucket list.

While we may never see a shiny gold medal hanging around our necks, we should all take a cue from this historic event and start thinking like Olympians. Look at your own fitness bucket lists! Do you have one?

Everyone can be an athlete. Some of us are in training and some of us are not. If you think of yourself as an athlete, will that change how you feel about yourself and your personal fitness journey? Perhaps!


What’s on your fitness bucket list?

It’s time to start taking your fitness level to a bigger and better place. Now is the time to create some life goals pertaining to your athleticism. Be your own Olympian and create a fitness bucket list with some dreams you want to fulfill before you die. Dream big!

These aren’t little goals of eating healthy and staying active. I want you to pick something that you can work towards. Maybe a 10 year plan, maybe something you want to accomplish later in life but start training now.

Maybe you want to…

  • Run a marathon
  • Learn how to surf
  • Swim a long-distance in open water
  • Learn to stand up paddle board
  • Scuba Diving somewhere tropical
  • Play rugby
  • Compete in a Strongman competition
  • Cycle a long distance somewhere
  • Climb a mountain

Now create that list with some specific dreams and goals pertaining to you as an “athlete in training”.

  • Write it down and revisit it often.
  • Make a plan – pick something off the list to accomplish each year. Maybe break down your ultimate goals into smaller ones
  • Start small and make some goals that are easily obtainable at first. Put them in order of easiest to hardest. Once you accomplish something cross it off. It will feel amazing!
  • Don’t be afraid to add new goals all the time. Nothing is too outrageous. Have fun! Think outside the box.
  • Target a bucket list specifically to different areas of your life. This one is fitness
  • Include something you can do today!


Sound Off!

Are you an athlete “in training?” How do you define an athlete? What’s on your fitness bucket list? Love to hear your thoughts!

Comment below….


Heart Healthy Tips for 2011 from Eva Redpath

December 27, 2010

Cosmo TV – Heart Health Expert

Your lifestyle habits now, have a profound effect on your health in the future. Eva Redpath recommends living a healthy lifestyle, taking the following tips into account.

1) Eat Fats

You don’t need to completely eliminate all fats from your diet. Instead, choose the healthier types of fats and enjoy them in moderation.

Good fats such as Omega-3 fatty acids, can be especially beneficial to your heart. Some of the best food sources for your heathy fats include avocados, nuts and seeds, fish, and flax oil.

Bad fats include anything with lots of saturated or trans fats. These have been shown to raise bad cholesterol and clog your arteries. Commercial baked goods (such as crackers, cookies and cakes), fried foods (such as doughnuts and french fries), shortening and margarine.

Although delicious we need to consume all fats in moderation.

2) Do Short, Intense Workouts

A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Regular exercise, especially aerobic exercise, has many benefits such as lowered blood-pressure, reduces body fat, strengthen your heart and cardiovascular system.

A complete exercise program should include cardio, strength training and flexibility exercises.

In the very least, if you can find 10 minutes 3 times a day, you can get in a great workout. As long as your goal is to work as hard as you can in those 10 minutes and get your heart rate up, any activity will do!

3) Unplug Yourself

Try to unplug for an hour a day. Our bodies and mind need time to decompress. Taking time for yourself by going for a walk, reading a book, or just soaking in a hot tub can reduce the amount of stress hormones circulating in your system.

Improving your lifestyle habits now, can protect you in the future.

*   *   *   *   *

With 2011 around the corner, the best way to succeed with Fitness New Years Resolutions is to make lifestyle changes. Create a plan and take action – when you realize how much power there is in your mind you become unstoppable in creating the life of your choice.

Even one small change can make a difference. I challenge you to make your health a priority next year!

Be well,


For professional help with Fitness-Related New Years Resolutions Visit:

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