Welcome to my monthly newsletter. You can now look forward to my fitness and nutrition tips and motivation in its new Video Format.
This Month’s Topics:
1) NUTRITION: Delicious Odwalla Smoothies
2) FITNESS: Exercise of the Month – Swiss Ball Curl
3) WELLNESS – Ease Muscle Pain, Relax and Rejuvenate
4) NEWS – Draw for the WINNER of the 21 Day Challenge, Next Session Dates, W Network Expert Search
1) NUTRITION
Body by body Odwalla has set out to nourish the world! Odwalla products never contain any artificial colors, flavors, preservatives or genetically modified ingredients.
Its pure goodness that nourishes your body, mind and spirit!
With flavors like Mango Tango, Berries GoMega, C Monster and 2 convenient sizes, makes these delicious and nutritions smoothies, juices, and power drinks a regular part of my diet.
Discover Odwalla, treat yourself and still feel good about it. Look for them at Starbucks and your local grocery stores.
2) FITNESS
Exercise of the Month – Swiss Ball Curl
*As seen on video
Set Up: Lie supine on the ground with your knees bent and your heels on the top of an exercise ball. Lift your hips up as high as you can.
Action: Roll the ball away from you until your legs are straight but your knees are not locked. Hold for a second and then roll the ball back towards you by bending your knees. Repeat.
3) WELLNESS
Make a little time for yourself in March!
Long day at work? Challenging workout? On your way home stop and buy some dead sea salt. Give your bathtub a scrub, and draw yourself a bath…add 1 cups of Sea salt, soak for 12-15 minutes and ENJOY!
The Top 3 Benefits of Sea Salt baths:
3) Reduce inflammation & relieve pain from sore muscles.
2) Prevention or easing of migraine headaches.
1) Stress Relief!
4) NEWS
My next session of Body Conditioning by Dancers is starting the week March 21st. For more information and to register visit my website.
21 Day Challenge
The 21 Day New Years Challenge, is a challenge I have created to help you start making the right choices towards living a healthy lifestyle.
Those who participated have been blogging about their experience. And as a result have been entered into a draw. The challenge is officially over and the winner of an 8 week session is Sabrina R.
W Network Expert Search
Finally, I need 2 minutes of your time. I’m trying to become W Networks Next Fitness Expert. My two minute audition reel is online, and to improve my chances of making it into the top 10 I need the viewers vote.
I would be so thankful if you would RATE ME HERE:
http://experts.wnetwork.com/Entries/Details.aspx?ID=430&Search=LC0xLCwx
Online rating stops March 8th. I’ll keep you posted!
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A Little Encouragement To Live By In March:
The future is not some place we are going to, but one we are creating. The paths are not to be found, but made, and the activity of making them, changes both the maker and the destination.
If you like what you are seeing, tried last months tips, then please take a minute and let me know…
Be well,
Eva Redpath
Toronto Womens Fitness Weblog 