Posts Tagged ‘fitness blog’

21 Day Challenge – Week 6

February 20, 2011

The Final Week

Goals are a means to an end, not the ultimate purpose of our lives. They are simply a tool to concentrate our focus and move us in a direction. The only reason we really pursue goals is to cause ourselves to expand and grow. Achieving goals by themselves will never make us happy in the long term; it’s who you become, as you overcome the obstacles necessary to achieve your goals, that can give you the deepest and most long-lasting sense of fulfillment.

Congratulations this is your last week! Wishing you the best of luck, you should be proud of yourself for making it this far. I cannot wait to read your conclusion journals and thoughts on this experience. Your journey and transformation has been an inspiration to follow. I am proud of you all!

With love

Eva

www.BodyConditioningByDancers.com

To Read Week Five Journal Entires Click Here

A Huge Thank You To Our Experts

Lee Anne Galloway a Motivational Life Coach dedicated to empowering women towards positive change.  Believes “The secret to changing your life is changing your thoughts” shared some invaluable tools to reshaping our self talk.

Natalie Roy a Yoga Teacher & Meditation Therapist shared with us a guided meditation exclusively available to the 21 Day Challenge participants for personal meditation practice. A powerful tool for getting to know yourself & the self you wish to become.

The ladies of The Living Kitchen Sarah Grossman and Tamara Green, Chief Nutritionist, Creative Chef and Green Gardeners “inspiring health, vitality and healing through conscientious eating & loving good food” shared 11 Tips For Eating Well and Feeling Great.

Susan Hobson Principle Performance Coach at Elite: High Performance Coaching whose mission is to help clients “Envision, Execute & Elevate!” Shared with us the steps to creating your Personal Roadmap to Success

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21 Day Challenge – Week Five

February 13, 2011

Week Five

Every single life only becomes great when the individual sets upon a goal or goals which they really believe in, which they can really commit themselves to, which they can put their whole heart and soul into. Your life changes the moment you make a new, congruent, and committed decision.

Congratulations this is your second last week! Wishing you the best of luck, don’t forget about your experts, they are here to help you, reach out to them or visit their websites. I am so proud of you and the best part is how proud you are of each other. Continue to read each others entries, be inspired and know that you are not alone in this journey. I am inspired by all of you!

With love

Eva

www.BodyConditioningByDancers.com

To Read Week Four Journal Entires Click Here

Your Experts

Lee Anne Galloway a Motivational Life Coach dedicated to empowering women towards positive change.  She believes “The secret to changing your life is changing your thoughts” and will share some invaluable tools to reshaping your self talk.

Natalie Roy a Yoga Teacher & Meditation Therapist shares with us a guided meditation exclusively available to the 21 Day Challenge participants for personal meditation practice. A powerful tool for getting to know yourself & the self you wish to become.

The ladies of The Living Kitchen Sarah Grossman and Tamara Green, Chief Nutritionist, Creative Chef and Green Gardeners “inspiring health, vitality and healing through conscientious eating & loving good food” share 11 Tips For Eating Well and Feeling Great.

Susan Hobson Principle Performance Coach at Elite: High Performance Coaching whose mission is to help clients “Envision, Execute & Elevate!” Shares with us the steps to creating your Personal Roadmap to Success

 

21 Day Challenge – Week Four

February 6, 2011

Week Four

The truth of the matter is that there’s nothing you can’t accomplish if:

(1) You clearly decide what it is that you’re absolutely committed to achieving,

(2) You’re willing to take massive action,

(3) You notice what’s working or not, and

(4) You continue to change your approach until you achieve what you want, using whatever life gives you along the way.

Congratulations on completing the first 21 days! Wishing you the best of luck for your fourth week. I am so proud of you and the best part is how proud you are of each other. Continue to read each others entries, be inspired and know that you are not alone in this journey. I am inspired by all of you!

With love

Eva

www.BodyConditioningByDancers.com

To Read Week Three Journal Entires Click Here

21 Day Challenge – Week Three

January 30, 2011

Week Three

“I believe life is constantly testing us for our level of commitment, and life’s greatest rewards are reserved for those who demonstrate a never-ending commitment to act until they achieve. This level of resolve can move mountains, but it must be constant and consistent. As simplistic as this may sound, it is still the common denominator separating those who live their dreams from those who live in regret.”

Thank you for taking part in the 21 Day Challenge, wishing you the best of luck for your third week. I know last week wasn’t easy. Read each others entries, be inspired and know that you are not alone in this journey. I am proud of you all!

With love

Eva

www.BodyConditioningByDancers.com

To Read Week Two Journal Entires Click Here

November’s Healthy Lifestyles Video Blog with Eva Redpath

November 2, 2010

Welcome to my monthly newsletter.  You can now look forward to my fitness and nutrition tips and motivation in its new video format.

This Month’s Topics:

1) Nutrition – Recipe for a Hot Chocolaty Nutritious Treat
2) Fitness – Exercise of the month: BCBD Back Track
3) Wellness – Bio-K Probiotic
4) News –  6 Week Pre Holiday Session/ BCBD workshop with Lindsay Ritter Dance

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1) Nutrition – Hot Chocolaty Nutritious Treat

Its no secret that I’m a dessert -a-holic its always very challenging finding healthy options for tasty treats. As soon as it gets cold out my favorite treat is to warm myself up with a hot, chocolatey drink…
I have to admit I never would have though of this healthy alternative to regular sugar packed hot chocolate
I’m a huge fan of the Vega products, and they’ve got a perfect solution thats  as simple as combining these two healthy ingredients.

Hot Chocolaty Nutritious Treat


Ingredients: 2 scoops choc-a-late Vega Shake & Go Smoothie
11/2 cups unsweetened Rice or Almond milk

Directions: Mix up the Shake & Go powder and milk until powder is dissolved. Then warm the mixture in a pot on the stove for a few minutes.

Its a healthy alternative, to a delicious treat. You can even get creative and mix it with the Vanilla Almondilla and I like mine with a little cinnamon on top…Try it!

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2) Exercise of the Month – BCBD Back Track ~as seen on video

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3) Wellness – Bio-K Formula

During my recent travel to Europe, apart from hours of walking a day, the only exercise I got was the action of lifting my fork to my mouth, and I have to be honest with you, that did a real number on my system.

When I returned, I knew I needed help to get back on track. So I used Bio-K Plus Formula.

Probiotics are (good bacteria) that help intestinal bacteria perform their tasks more efficiently. They take over when your intestinal bacteria have too much work or are weakened or even destroyed by — antibiotics, stress, poor nutrition or any other factors such as “travel to other countries”, and “overindulging” like in my case.

The Bio-K formula, which contains beneficial live bacteria that are found in great number in the intestine, promotes and maintains a healthy balanced digestive system.

You can find it in the refrigerator section of your local healthfood store. In the Original, Fruity, Strawberry, and dairy free flavours.

I’m not going to lie, its not taste, but thats not the point, its an effective way to get you back on track.

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4) News

Body Conditioning 6 Week Pre Holiday Session is starting the second week of November. Join Allison, Rachelle, Erin and I in our last session of BCBD classes for 2010. We hope you will consider joining us. Spread the word, grab your friends and finish this year off fit!

BCBD 6 Week Pre Holiday Session: http://www.EvaRedpath.com/

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Body Conditioning by Dancers Workshop with Lindsay Ritter

When: Thursday, November 11 7:30pm-9:00pm
Where: Canada’s National Ballet School (400 Jarvis Street, Toronto)
What to bring: Running shoes & yoga mats (if you have)
Price: $18

Special PROMO: Bring a friend and you both pay $30 ($15/each)

For More Information Visit

www.LindsayRitter.com/workshops/

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A Little Encouragement To Live By In November:
“Remember that we become our conversations. Our lives eventually look like the people we associate with. Surround yourself with people who are innovative, passionate, interesting, provocative, caring and doing great things and your life cannot help but get better.”

I hope that you will continue to follow the community of healthy living individuals that I have created. Share, like this video, or send it to a friend.
It is my hope to inspire you, and I definitely need your help spreading the word.  Please let me know if there is anything I can do for you!
Be well,
Eva

 

Body Conditioning by Dancers 6 Week Pre Holiday Session

October 19, 2010
Body Conditioning by Dancers
6 Week Pre Holiday Session

Join Allison, Rachelle, Erin and I in our last session of BCBD classes for 2010. If you have not yet met the team it gives me great pleasure to introduce to you the ladies of Body Conditioning by Dancers. Get to know us a little better with this fun behind the scenes video of our photoshoot…

We look forward to seeing you in class!

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6 Week Pre-Holiday Session Dates

TUESDAYS 8:05pm – 9:20pm

—– November 9th – December 14th

WEDNESDAY 8:05pm – 9:20pm

—– November 10th – December 15th

THURSDAYS 10:00am – 11:15am and 8:05pm – 9:20pm

—– November 11th – December 16th

FRIDAYS 6:00pm – 7:15pm

—– November 12th – December 17th

SUNDAYS 12:10pm – 1:25pm and 1:30pm-2:45pm

—– November 14th – December 19th

MONDAYS 10:00am – 11:15am and 8:05pm – 9:20pm

—– November 15th – December 20th


Register Here:


I hope you will consider joining us. Spread the word, grab your friends and finish this year off fit!

Eva, Allison, Erin & Rachelle

Eva Redpath 

Website: http://www.EvaRedpath.com
Blog: https://torontowomensfitness.wordpress.com/
Twitter: http://twitter.com/evaredpath

October’s Healthy Lifestyles Video Blog with Eva Redpath

October 3, 2010

Welcome to my monthly newsletter.  You can now look forward to my fitness and nutrition tips and motivation in its new Video Format.

This Month’s Topics:

1) NUTRITION: Snack Time – Greek Yogourt

2) FITNESS:  Exercise of the Month – BCBD Side Plank Ritire

3) WELLNESS:  Emergen-C

4) NEWS: Extreme Fitness & StreetDance 3D, BCBD 6 Week Pre Holiday Session

1) NUTRITION

While Greek Yogourt has the reputation of being thicker & not as sweet. A one-cup serving of regular yogurt has about ten grams of protein, while a one-cup serving of Greek Yogurt has about 20 grams of protein.

I recommend buying the plain or vanilla flavor.

Snack Idea: In the morning pack Greek Yogourt, Cinnamon, and frozen Blueberries in a leakproof, secure container. Its a perfect snack that stays cold all day long until snack time.

Other Delicious Snack Ideas: I also use Greek yogourt in smoothies. With Honey & Nuts or Granola.  The possibilities are endless.

I have definitely developed a love for a product that packs a protein punch and leaves me feeling full and satisfied!

2) FITNESS

Body Conditioning by Dancers Side Plank with Ritire

*as seen on Video

3) WELLNESS

The  powerful blend of vitamin C, 24 nutrients, 7 B vitamins, antioxidants and electrolytes. Emergen-C supports your immune system, increases your metabolic function and enhances your energy level.

For those like me who don’t love the taste of water, simply empty a pack of Emergen-C into your water in the morning – its a great way to start the day.

I bought a 30 pack at the health food store. This was my trick to staying healthy while traveling this past summer it supports your health and enhance your energy naturally.

Flavours: Pink Lemonade, Raspberry, Acia Berry, Tangerine, Tropical, Lemon Lime, Cranberry Pomegranate, Super Orange

Hot, Cold or on the go!

4) NEWS

Extreme Fitness, Eva Redpath and StreetDance 3D

StreetDance 3D & Eva Redpath

Ballet Meets Hip Hop Style Class inspired by the story of Street Dance 3D. I’ll be giving away tickets and prize packs at every class. FREE for members and Non Members.

Wednesday, October 6th at 5:30pm
Extreme Fitness Bloor Yorkville
80 Bloor Street West, Toronto
1-866-754-9235

Wednesday, October 13th at 6:30pm
Extreme Fitness Dunfield
110 Eglinton Avenue East, Toronto
1-800-695-6160

Wednesday, October 20th at 5:30pm
Extreme Fitness Richmond
267 Richmond Street West, Toronto
1-800-694-7136

Visit www.ExtremeFitness.ca to save a spot at a club close to you!

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Body Conditioning by Dancers 6 Week Pre Holiday Session

If you missed the sold out September Session of Body Conditioning by Dancers join us for the 6 week pre holiday session starting the second week of November.

Visit www.EvaRedpath.com

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A Little Encouragement To Live By In October:

Every second you spend thinking about what you don’t want in your life is a second denying focus and energy from getting what you do want. Every minute you worry about what’s not working is a minute drawn away from creating what will work.And every hour spent reflecting on the disappointments of the past is an hour stolen from seeing the possibilities that your future holds.

If you like what you are seeing, tried last months tips, then please take a minute and let me know…

Be well,

Eva Redpath

www.EvaRedpath.com



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