Posts Tagged ‘fitness inspiration’

21 Day Challenge – Week 6

February 20, 2011

The Final Week

Goals are a means to an end, not the ultimate purpose of our lives. They are simply a tool to concentrate our focus and move us in a direction. The only reason we really pursue goals is to cause ourselves to expand and grow. Achieving goals by themselves will never make us happy in the long term; it’s who you become, as you overcome the obstacles necessary to achieve your goals, that can give you the deepest and most long-lasting sense of fulfillment.

Congratulations this is your last week! Wishing you the best of luck, you should be proud of yourself for making it this far. I cannot wait to read your conclusion journals and thoughts on this experience. Your journey and transformation has been an inspiration to follow. I am proud of you all!

With love

Eva

www.BodyConditioningByDancers.com

To Read Week Five Journal Entires Click Here

A Huge Thank You To Our Experts

Lee Anne Galloway a Motivational Life Coach dedicated to empowering women towards positive change.  Believes “The secret to changing your life is changing your thoughts” shared some invaluable tools to reshaping our self talk.

Natalie Roy a Yoga Teacher & Meditation Therapist shared with us a guided meditation exclusively available to the 21 Day Challenge participants for personal meditation practice. A powerful tool for getting to know yourself & the self you wish to become.

The ladies of The Living Kitchen Sarah Grossman and Tamara Green, Chief Nutritionist, Creative Chef and Green Gardeners “inspiring health, vitality and healing through conscientious eating & loving good food” shared 11 Tips For Eating Well and Feeling Great.

Susan Hobson Principle Performance Coach at Elite: High Performance Coaching whose mission is to help clients “Envision, Execute & Elevate!” Shared with us the steps to creating your Personal Roadmap to Success

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21 Day Challenge – Week Five

February 13, 2011

Week Five

Every single life only becomes great when the individual sets upon a goal or goals which they really believe in, which they can really commit themselves to, which they can put their whole heart and soul into. Your life changes the moment you make a new, congruent, and committed decision.

Congratulations this is your second last week! Wishing you the best of luck, don’t forget about your experts, they are here to help you, reach out to them or visit their websites. I am so proud of you and the best part is how proud you are of each other. Continue to read each others entries, be inspired and know that you are not alone in this journey. I am inspired by all of you!

With love

Eva

www.BodyConditioningByDancers.com

To Read Week Four Journal Entires Click Here

Your Experts

Lee Anne Galloway a Motivational Life Coach dedicated to empowering women towards positive change.  She believes “The secret to changing your life is changing your thoughts” and will share some invaluable tools to reshaping your self talk.

Natalie Roy a Yoga Teacher & Meditation Therapist shares with us a guided meditation exclusively available to the 21 Day Challenge participants for personal meditation practice. A powerful tool for getting to know yourself & the self you wish to become.

The ladies of The Living Kitchen Sarah Grossman and Tamara Green, Chief Nutritionist, Creative Chef and Green Gardeners “inspiring health, vitality and healing through conscientious eating & loving good food” share 11 Tips For Eating Well and Feeling Great.

Susan Hobson Principle Performance Coach at Elite: High Performance Coaching whose mission is to help clients “Envision, Execute & Elevate!” Shares with us the steps to creating your Personal Roadmap to Success

 

21 Day Challenge – Week Four

February 6, 2011

Week Four

The truth of the matter is that there’s nothing you can’t accomplish if:

(1) You clearly decide what it is that you’re absolutely committed to achieving,

(2) You’re willing to take massive action,

(3) You notice what’s working or not, and

(4) You continue to change your approach until you achieve what you want, using whatever life gives you along the way.

Congratulations on completing the first 21 days! Wishing you the best of luck for your fourth week. I am so proud of you and the best part is how proud you are of each other. Continue to read each others entries, be inspired and know that you are not alone in this journey. I am inspired by all of you!

With love

Eva

www.BodyConditioningByDancers.com

To Read Week Three Journal Entires Click Here

August’s Healthy Lifestyles Video Blog w Eva Redpath

July 31, 2010

Welcome to my monthly newsletter.  You can now look forward to my fitness and nutrition tips and motivation in its new Video Format.

This Month’s Topics:

1) NUTRITION: Snack Time – Pre Package Your Snacks

2) FITNESS:  Exercise of the Month – Quad Exercise

3) WELLNESS:  Sleeping Tips

4) NEWS: Mid Month Motivation,  Body Conditioning by Dancers September 8 Week Session Dates

1) NUTRITION

Do you ever find yourself in line at your favorite coffee shop, eyeing the treats in the display?

Snacking on baked goods like those can be detrimental to your healthy diets. Once and a while as a treat, yes, but everyday as your snack, no!

A great tip is to pre package your snacks.

I always tell my clients to fall in love with snack sized Tupperware.

On shopping days choose your snacks for the week, when you get home immediately section your treats into your snack sized Tupperware and store your snacks for the week in the cupboard  or the fridge.

That way in the morning on your way out the door, if you don’t have time to pack a lunch, in the very least you can grab your snacks and toss them in your bag.

So when you are standing in line for your Starbucks, you know you are going to enjoy your pre packed healthy Shasha cookies with your coffee, not that chocolate chip cookie in the display!

Preparation conquers temptation!

2) FITNESS

Exercise of the Month – Squat Choreography   *As seen on video

3) WELLNESS

Sleeping Tips: 1 in 7 are effected with sleeping problems, be it not being able to get to sleep or stay a sleep. Before you are prescribed with any sleeping pills consider trying the following.

Sleeping Tips

1- Make sure your bed, mattress and pillow are high quality, its no good waking up with a cramp in your back or sore neck.

2- Try to create a sleep routine, by going to bed and getting up at the same time every day. Make the time before sleep a time of piece and quiet, find a routine that relaxes you.

3-Only use the bed for sleep…Do not read in bed, watch tv or do homework

4- When you lay down at night. Breath Deeply Close your eyes, and try taking deep, slow breaths, making each breath even deeper than the last.

5- Give yourself 20 minutes to fall asleep. If you haven’t fallen asleep, get up and go back to bed when you are feeling sleepy

6- Exercise…Aside from many other wonderful mental and physical health benefits, regular exercise can also make it easier to fall asleep and sleep better.

Developing a bedtime routine, creating a better sleep environment, managing following a sleep schedule, and taking better care of your body all set the tone for getting quality rest every night.

4) NEWS

Eva Redpath & Robyn Baldwin Bring You...Mid Month Motivation

Eva Redpath & Robyn Baldwin Bring You...Mid Month Motivation

MMMotivation

I’ve teamed up with my good Friend, fitness model and competitor Robyn Baldwin to bring you Mid Month Motivation.

We’ll be bringing you Nutrition, Fitness Challenges and Product Review each month.

You can follow us on Twitter @MMMotivation Or Subscribe to our mid month video inspiration at YouTube/MidMonthMotivation

8 Week September Session of Body Conditioning by Dancers

Body Conditioning by Dancers challenges and inspires women to reach their fitness goals! September session starts the Week of September 12th to November 8th

Registration Information

www.EvaRedpath.com/signup.htm

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A Little Encouragement To Live By In June:

Take control of your consistent emotions and begin to consciously and deliberately reshape your daily experience of life.

All personal breakthroughs begin with a change in beliefs. Change your thoughts, to change your life!

If you like what you are seeing, tried last months tips, then please take a minute and let me know…

Be well,

Eva Redpath

www.EvaRedpath.com

March’s Healthy Lifestyles Newsletter

March 2, 2010

Welcome to my monthly newsletter.  You can now look forward to my fitness and nutrition tips and motivation in its new Video Format.

This Month’s Topics:

1) NUTRITION: Delicious Odwalla Smoothies

2) FITNESS:  Exercise of the Month – Swiss Ball Curl

3) WELLNESS – Ease Muscle Pain, Relax and Rejuvenate

4) NEWS – Draw for the WINNER of the 21 Day Challenge, Next Session Dates, W Network Expert Search

1) NUTRITION

Body by body Odwalla has set out to nourish the world! Odwalla products never contain any artificial colors, flavors, preservatives or genetically modified ingredients.

Its pure goodness that nourishes your body, mind and spirit!

With flavors like Mango Tango, Berries GoMega, C Monster and  2 convenient sizes, makes these delicious and nutritions smoothies, juices, and power drinks a regular part of my diet.

Discover Odwalla, treat yourself and still feel good about it. Look for them at Starbucks and your local grocery stores.

2) FITNESS

Exercise of the Month – Swiss Ball Curl

*As seen on video

Set Up: Lie supine on the ground with your knees bent and your heels on the top of an exercise ball. Lift your hips up as high as you can.

Action: Roll the ball away from you until your legs are straight but your knees are not locked. Hold for a second and then roll the ball back towards you by bending your knees. Repeat.

3) WELLNESS

Make a little time for yourself in March!

Long day at work? Challenging workout? On your way home stop and buy some dead sea salt. Give your bathtub a scrub, and draw yourself a bath…add 1 cups of Sea salt, soak for 12-15 minutes and ENJOY!

The Top 3 Benefits of Sea Salt baths:

3) Reduce inflammation & relieve pain from sore muscles.
2) Prevention or easing of migraine headaches.
1) Stress Relief!

4) NEWS

My next session of Body Conditioning by Dancers is starting the week March 21st. For more information and to register visit my website.

www.EvaRedpath.com

21 Day Challenge

The 21 Day New Years Challenge, is a challenge I have created to help you start making the right choices towards living a healthy lifestyle.

Those who participated have been blogging about their experience. And as a result have been entered into a draw. The challenge is officially over and the winner of an 8 week session is Sabrina R.

W Network Expert Search

Finally, I need 2 minutes of your time. I’m trying to become W Networks Next Fitness Expert. My two minute audition reel is online, and to improve my chances of making it into the top 10 I need the viewers vote.

I would be so thankful if you would RATE ME HERE:

http://experts.wnetwork.com/Entries/Details.aspx?ID=430&Search=LC0xLCwx

Online rating stops March 8th. I’ll keep you posted!

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A Little Encouragement To Live By In March:

The future is not some place we are going to, but one we are creating. The paths are not to be found, but made, and the activity of making them, changes both the maker and the destination.


If you like what you are seeing, tried last months tips, then please take a minute and let me know…

Be well,

Eva Redpath

www.EvaRedpath.com

February’s Healthy Lifestyles Newsletter

February 1, 2010

Welcome to my monthly newsletter.  You can now look forward to my fitness and nutrition tips and motivation in its new Video Format.

This Month’s Topics:

1) NUTRITION: Tips from Expert Meghan Ford – How To Build a Healthy Meal

2) FITNESS:  Exercise of the Month – Push Up Twist Kickback Combo

3) WELLNESS – The 21 Day Challenge

4) NEWS – Sexy Dance Workshop – Sure to heat things up just in time for Valentines Day!

1) NUTRITION

Tips from Meghan Ford – How To Build a Healthy Meal

Here are the 4 items that every meal should include:

  1. A complex carbohydrate. Complex carbs will provide long lasting energy and are rich in many nutrients and fibre.  Example: whole grain wild rice
  2. A quality source of protein.  Protein keeps blood sugar balanced which will keep you satisfied for longer allowing for less cravings for sweet foods later in the day.  Example: chickpeas which are a great vegetarian source of protein and they contrast nicely with the rice in both texture and colour.
  3. Good fat. Avoid the cheap processed fats and oils and choose a healthy oil that will provide flavour to the meal as well as it’s good for inflammation and is a brain food.  Example: olive oil vinaigrette but flaxseed oil would be another great choice.
  4. Vegetables. Possibly the important and oftentimes overlooked.  Rich in fibre, vitamins, and minerals.  Example: diced red pepper and shredded spinach.  Be creative with your veggies, choose different colours and textures to make your meals more exciting.

That’s how easy it is to build a delicious and truly complete meal.

More information at www.NutritiousMeg.com

2) FITNESS

Exercise of the Month – Push Up Twist Kickback Combo

*As seen on video

a)Push up

b)Twist with weight reaching to ceiling

c)Return to plank position

d)Tricep Kickback

3) WELLNESS

21 Day Challenge – Read the Inspiring Stories Here:

REAL WOMENS LIFESTYLE CHALLENGE…To Be Beautiful!

4) NEWS

Eva Redpath's Girlicious Workshop

Eva Redpath's Girlicious Workshop

To Register Click Here

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A Little Encouragement To Live By In February:

Knowing that life is full of choices and that you have the power to make a change, there is a statement I challenge you to live by this month:

“I am responsible, and I choose to take an active role in creating change”

When it comes to your health and well being take responsibility and choose to live a healthy lifestyle.

If you like what you are seeing, tried last months tips, then please take a minute and let me know…

Be well,

Eva

www.EvaRedpath.com

Eva’s Real Women’s Lifestyle Challenge…

January 10, 2010

…To Be Beautiful!

Eva Redpath’s 21 Day New Years Challenge helps you start making the right choices towards living a healthy lifestyle

If there were a time to make a change, the time is NOW! You owe it to yourself to make your health and well being a priority. Things worth doing seldom come easy, this will require some effort.

You will have good days, and you will have days when you ask yourself why? Those are the days where by answering the question will turn the focus back to you. For this is a lifestyle change, that will have a great effect on YOU.

With motivation, determination and the right tools change will come. Trust, and believe in the incredible power of positive thoughts and your mind.

The start of something new brings the hope of something great! You have the power to make a change…I challenge you!

For more information and to join the challenge email me at eva@evaredpath.com

Taking part in the challenge? Leave your comments, feedback and results here:




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