Posts Tagged ‘group fitness toronto’

21 Day Challenge – Week Five

February 13, 2011

Week Five

Every single life only becomes great when the individual sets upon a goal or goals which they really believe in, which they can really commit themselves to, which they can put their whole heart and soul into. Your life changes the moment you make a new, congruent, and committed decision.

Congratulations this is your second last week! Wishing you the best of luck, don’t forget about your experts, they are here to help you, reach out to them or visit their websites. I am so proud of you and the best part is how proud you are of each other. Continue to read each others entries, be inspired and know that you are not alone in this journey. I am inspired by all of you!

With love

Eva

www.BodyConditioningByDancers.com

To Read Week Four Journal Entires Click Here

Your Experts

Lee Anne Galloway a Motivational Life Coach dedicated to empowering women towards positive change.  She believes “The secret to changing your life is changing your thoughts” and will share some invaluable tools to reshaping your self talk.

Natalie Roy a Yoga Teacher & Meditation Therapist shares with us a guided meditation exclusively available to the 21 Day Challenge participants for personal meditation practice. A powerful tool for getting to know yourself & the self you wish to become.

The ladies of The Living Kitchen Sarah Grossman and Tamara Green, Chief Nutritionist, Creative Chef and Green Gardeners “inspiring health, vitality and healing through conscientious eating & loving good food” share 11 Tips For Eating Well and Feeling Great.

Susan Hobson Principle Performance Coach at Elite: High Performance Coaching whose mission is to help clients “Envision, Execute & Elevate!” Shares with us the steps to creating your Personal Roadmap to Success

 

21 Day Challenge – Week Four

February 6, 2011

Week Four

The truth of the matter is that there’s nothing you can’t accomplish if:

(1) You clearly decide what it is that you’re absolutely committed to achieving,

(2) You’re willing to take massive action,

(3) You notice what’s working or not, and

(4) You continue to change your approach until you achieve what you want, using whatever life gives you along the way.

Congratulations on completing the first 21 days! Wishing you the best of luck for your fourth week. I am so proud of you and the best part is how proud you are of each other. Continue to read each others entries, be inspired and know that you are not alone in this journey. I am inspired by all of you!

With love

Eva

www.BodyConditioningByDancers.com

To Read Week Three Journal Entires Click Here

Heart Healthy Tips for 2011 from Eva Redpath

December 27, 2010

Cosmo TV – Heart Health Expert

Your lifestyle habits now, have a profound effect on your health in the future. Eva Redpath recommends living a healthy lifestyle, taking the following tips into account.

1) Eat Fats

You don’t need to completely eliminate all fats from your diet. Instead, choose the healthier types of fats and enjoy them in moderation.

Good fats such as Omega-3 fatty acids, can be especially beneficial to your heart. Some of the best food sources for your heathy fats include avocados, nuts and seeds, fish, and flax oil.

Bad fats include anything with lots of saturated or trans fats. These have been shown to raise bad cholesterol and clog your arteries. Commercial baked goods (such as crackers, cookies and cakes), fried foods (such as doughnuts and french fries), shortening and margarine.

Although delicious we need to consume all fats in moderation.

2) Do Short, Intense Workouts

A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Regular exercise, especially aerobic exercise, has many benefits such as lowered blood-pressure, reduces body fat, strengthen your heart and cardiovascular system.

A complete exercise program should include cardio, strength training and flexibility exercises.

In the very least, if you can find 10 minutes 3 times a day, you can get in a great workout. As long as your goal is to work as hard as you can in those 10 minutes and get your heart rate up, any activity will do!

3) Unplug Yourself

Try to unplug for an hour a day. Our bodies and mind need time to decompress. Taking time for yourself by going for a walk, reading a book, or just soaking in a hot tub can reduce the amount of stress hormones circulating in your system.

Improving your lifestyle habits now, can protect you in the future.

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With 2011 around the corner, the best way to succeed with Fitness New Years Resolutions is to make lifestyle changes. Create a plan and take action – when you realize how much power there is in your mind you become unstoppable in creating the life of your choice.

Even one small change can make a difference. I challenge you to make your health a priority next year!

Be well,

Eva

For professional help with Fitness-Related New Years Resolutions Visit: http://www.BodyConditioningByDancers.com

What True Beauty Is To Me

December 13, 2010

Body Conditioning by Dancers

My entire message is to live a healthy balanced lifestyle, eat right, exercise and do nice things for yourself. My focus is on health not vanity. As a result I have 50 beautiful women, who look incredibly healthy and vibrant, and I wanted to show them just how beautiful they are.

On Sunday December 5th I brought together the ladies of BCBD for an evening of socializing with their classmates.  No lululemons, only party dresses – because we had a BCBD Photoshoot with a professional photographer who was there to capture their beauty in a personal photoshoot, back drop, lighting and all!

A truly inspiring evening…

A Night In Honour of Your Beauty

While media and society in general continue to looking outward and complicating the definition of beauty, I empower you to continue realizing that simple things like exercising, and eating right makes us happy and healthy and offers the answer to what the definition of beauty truly is and that it simply lies within ourselves.

Our life is a reflection of our actions.
I am Moved, Touched and Inspired by you all!

Eva

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Join this beautiful healthy group of women in the New Year.

January 2011 Body Conditioning by Dancers Dates HERE

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Body Conditioning by Dancers 6 Week Pre Holiday Session

October 19, 2010
Body Conditioning by Dancers
6 Week Pre Holiday Session

Join Allison, Rachelle, Erin and I in our last session of BCBD classes for 2010. If you have not yet met the team it gives me great pleasure to introduce to you the ladies of Body Conditioning by Dancers. Get to know us a little better with this fun behind the scenes video of our photoshoot…

We look forward to seeing you in class!

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6 Week Pre-Holiday Session Dates

TUESDAYS 8:05pm – 9:20pm

—– November 9th – December 14th

WEDNESDAY 8:05pm – 9:20pm

—– November 10th – December 15th

THURSDAYS 10:00am – 11:15am and 8:05pm – 9:20pm

—– November 11th – December 16th

FRIDAYS 6:00pm – 7:15pm

—– November 12th – December 17th

SUNDAYS 12:10pm – 1:25pm and 1:30pm-2:45pm

—– November 14th – December 19th

MONDAYS 10:00am – 11:15am and 8:05pm – 9:20pm

—– November 15th – December 20th


Register Here:


I hope you will consider joining us. Spread the word, grab your friends and finish this year off fit!

Eva, Allison, Erin & Rachelle

Eva Redpath 

Website: http://www.EvaRedpath.com
Blog: https://torontowomensfitness.wordpress.com/
Twitter: http://twitter.com/evaredpath

Lululemon Ambassador Eva Redpath

August 24, 2010

The lululemon ambassador program is extended to unique individuals in store communities who embody the lululemon lifestyle and live their culture.

I am honoured to represent the Bloor Street Lululemon in Toronto Ontario. Check out this behind the scenes video of two amazing Ambassador events.

Lululemon Ambassador Photoshoot

www.EvaRedpath.com

Eva Redpath’s Body Conditioning by Dancers Expands

August 13, 2010

I am excited to officially introduce Erin Zarzeczny, Allison Beula and Rachelle Ganesh. The first graduates of my Body Conditioning by Dancers Teacher Training Program.

Each teacher will bring a different approach and unique personality to the BCBD format that you already know and love!

Introducing new teachers to my roster is an exciting step in expanding my business. It was hard for me to come to the conclusion that I am at my max and it isn’t physically possible for me to teach anymore classes per week. As much as BCBD is my baby, in order for me to reach out to more women I realized it was time for me to build a team.

I have hand picked, fully trained, and am overly confident that the ladies will uphold the same integrity and bring to you the exact product that I do each and every class. I am so excited and proud, and I hope that you will embrace, welcome and get to know our new teachers.

It gives me great pleasure to introduce….

Rachelle Ganesh

Rachelle Ganesh ~ Body Conditioning by Dancers

Rachelle Ganesh ~ Body Conditioning by Dancers

Passion, inspiration and service. These are three core values that Rachelle Ganesh brings to her involvement in both the fitness and entertainment industries. With over twenty years of training in various forms of dance, Rachelle has also achieved notable credits in film and television, theatre and choreography. Her professional resume includes a certificate in musical theatre from the Randolph Academy for the Performing Arts as well as an Advanced 1 R.A.D ballet certificate.

Currently, Rachelle is working with Electric Blonde Entertainment as a choreographer, on site agent and performer in addition to this, she provides choreography for local music artists. Throughout her endeavors, fitness has always been an important element in her life. As a result, Rachelle has been certified by Can Fit Pro to be a Personal Trainer Specialist. Women’s health has always been important to Rachelle as she grew up learning about health related issues from her mother, who is a family physician.

Rachelle has been inspired by her mother and other infulential female figures in her life to continue to learn more about women and family health as a student at the University of Toronto. Rachelle believes in being compassionate and understanding and truly wants to be a reliable source of motivation for women.

Erin Zarzeczny

Erin Zarzeczny ~ Body Conditioning by Dancers

Erin Zarzeczny ~ Body Conditioning by Dancers

Erin Zarzeczny is a Certified Yoga Instructor with many years and a variety of experience in the health and fitness industry.

Erin discovered her passion for health and fitness when she started gymnastics at the age of 6. In her early teens Erin left her competitive gymnastics career to pursue dance and never looked back. Dancing in jazz, acro, ballet and hip hop, Erin has competed across Ontario as well as Internationally. In 2001 she earned a Gold Medal in Pairs Showdance at the World Showdance Championships in Reisa, Germany and represented Canada in the team competition two years in a row. She spent four years dancing and competing with the Queen’s University Dance Team, and taught classes in Jazz and hip hop.

Erin’s passion for health and fitness led her to achieve her Yoga Teacher Certification in June 2010. Erin strives to inspire people to lead a healthy lifestyle and firmly believes in the importance of mental, physical and spiritual wellbeing as a foundation for leading a happy and healthy life.

Allison Beula

Allison Beula ~ Body Conditioning by Dancers

Allison Beula ~ Body Conditioning by Dancers

Allison Beula is a Certified Personal Training Specialist. She holds an Honours B.A.A. in film and is a recipient of the “Norman Jewison Filmmaker” Award. She furthered her training at The Randolph Academy For The Performing Arts, for whom she currently Directs, Choreographs, and Instructs. Allison has led workshops and classes for dozens of institutions including: The Avenue Road Arts School, Arts For Children and Youth of Toronto, Mirvish (Lion King), The Toronto and Catholic School Board, and OISE. She is a Director, Choreographer and Performer whose work has been seen on stages all over the city, and is also a private dance and acting coach. She specializes in vintage dance and performs in several entertainment troops.

In addition to Randolph she has trained with Upright Citizens Brigade (NYC), Dance Manhattan, and is a recent graduate of the Second City Conservatory Program. While living in Manhattan, Allison trained extensively at the renowned gym “The Crunch” where she took part in many new and cutting edge fitness classes. Allison is also a member of, and writer for, several vintage film societies across Ontario. Allison is a recent recipient of an Ontario Arts Council grant for “Artists in Education”. She is also the captain of her Ultimate Frisbee team “The Smurfs”!

Allison is a firm believer in being strong, healthy, and active always, no matter what your age or skill level. Our body is our instrument and we need it for life, so we must treat it respectfully, however we also must use it, and use it to its full potential. It’s there for us, and quite often we have a lot more physical and mental power than we realize, finding the potential and strength we all have inside is an amazing journey and one we should all go on!

Eva Redpath

Eva Redpath

Eva Redpath

Eva Redpath is a certified Group Fitness expert and Personal Trainer in Toronto. She brings a unique approach to exercise, fitness classes and conditioning with her extensive dance background.

She is the successful founder of Body Conditioning by Dancers a Women’s only, Toronto fitness class that brings Personal Training into a motivating group atmosphere, and conditions your body from a dance training perspective.

Eva’s approach to dance, fitness class and personal training is not only to be an inspiring coach, but also an educator, role model, confidant and a major source of motivation and positive encouragment.

Eva has been featured on Rogers Cable, Oh So Cosmo Tv, in ToronMagazine.com, Flare, Glow, 24Hours, Zoomer, PrentDish.com, Best Health Magazine, Canadian Living and Elle Canada. She is spokes Model for Kellogg’s Special K* and Lululemon Athletica.

8 Week September Session Dates

SUNDAYS
12:10pm – 1:25pm & 1:30pm – 2:45pm
— September 12th – November 7th

MONDAYS
10:00am – 11:15am & 8:05pm – 9:20pm
— September 13th – November 8th

TUESDAYS
8:05pm-9:20pm
— September 14th – November 2nd

WEDNESDAY
8:05pm – 9:20pm
— September 15th – November 3rd

THURSDAYS
10:00am – 11:15am & 8:05pm – 9:20pm
— September 16th – November 4th

FRIDAYS
6:00 pm – 7:15 pm
— September 17th – November 5th

SATURDAYS *NEW
12:30-1:45pm
— September 18th – November 6th

For More Information and to Register Visit:

http://evaredpath.com/signup.htm


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