Posts Tagged ‘The Living Kitchen Wellness Group’

21 Day Challenge – Week Three

January 30, 2011

Week Three

“I believe life is constantly testing us for our level of commitment, and life’s greatest rewards are reserved for those who demonstrate a never-ending commitment to act until they achieve. This level of resolve can move mountains, but it must be constant and consistent. As simplistic as this may sound, it is still the common denominator separating those who live their dreams from those who live in regret.”

Thank you for taking part in the 21 Day Challenge, wishing you the best of luck for your third week. I know last week wasn’t easy. Read each others entries, be inspired and know that you are not alone in this journey. I am proud of you all!

With love


To Read Week Two Journal Entires Click Here


New Year, New You a 5 Week Nutrition Program

January 4, 2011

What would you do with $150? Would you buy…a metropass?… a winter coat?…a new cell phone? Why not invest this money into something so important – YOUR HEALTH!

Body Conditioning by Dancers 21 Day Challenge Nutrition Experts Sarah Grossman & Tamara Green of The Living Kitchen Wellness Group  Toronto, present  “A New Year, A New You” a 5 week program that will inspire you to take charge of your health & nutrition now!

A New Year, A New You – 5 Week Nutrition Program

The Classes Include:
Nutritional Seminars
Cooking Demonstrations
Yoga to Enhance Health

1. Nutrition 101: foods that your body craves and needs
2. Detoxification: how to safely remove toxins from your body
3. Cleansing: foods that will cleanse and strengthen your body
4. Rejuvenation: boosting daily energy and handling stress
5. Inspiration: How to live & maintain a healthy, nutritious life

*   *   *   *   *

When: Sunday, January 16 – Sunday, February 13

Time: 11am – 12:30 pm

Where: The Mindful Movement Center – 68 Scollard St. Unit 301

Cost: $150 for 5 weeks or $35 for single class

Register Here

The Living Kitchen Wellness Group began over a shared passion for health, nutrition, cooking, gardening and our undying love for good food. As Certified Nutritional Practitioners we understand the connection between what people eat and the state of their health. We educate and empower people to be healthy, happy and excited about eating good, nutritious food.

We believe that nutrition is not just about cooking but is connected to everything from how our food is grown to our emotional and spiritual wellbeing. The Living Kitchen Wellness Group explores how nutrition, yoga, gardening, and cooking support the body and mind by preventing illness, restoring health and maintaining overall vitality.

Be well


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