Welcome to my monthly newsletter. You can now look forward to my fitness and nutrition tips and motivation in its new Video Format.
This Month’s Topics:
1) NUTRITION: Snack Time – Greek Yogourt
2) FITNESS: Exercise of the Month – BCBD Side Plank Ritire
3) WELLNESS: Emergen-C
4) NEWS: Extreme Fitness & StreetDance 3D, BCBD 6 Week Pre Holiday Session
1) NUTRITION
While Greek Yogourt has the reputation of being thicker & not as sweet. A one-cup serving of regular yogurt has about ten grams of protein, while a one-cup serving of Greek Yogurt has about 20 grams of protein.
I recommend buying the plain or vanilla flavor.
Snack Idea: In the morning pack Greek Yogourt, Cinnamon, and frozen Blueberries in a leakproof, secure container. Its a perfect snack that stays cold all day long until snack time.
Other Delicious Snack Ideas: I also use Greek yogourt in smoothies. With Honey & Nuts or Granola. The possibilities are endless.
I have definitely developed a love for a product that packs a protein punch and leaves me feeling full and satisfied!
2) FITNESS
Body Conditioning by Dancers Side Plank with Ritire
*as seen on Video
3) WELLNESS
The powerful blend of vitamin C, 24 nutrients, 7 B vitamins, antioxidants and electrolytes. Emergen-C supports your immune system, increases your metabolic function and enhances your energy level.
For those like me who don’t love the taste of water, simply empty a pack of Emergen-C into your water in the morning – its a great way to start the day.
I bought a 30 pack at the health food store. This was my trick to staying healthy while traveling this past summer it supports your health and enhance your energy naturally.
Flavours: Pink Lemonade, Raspberry, Acia Berry, Tangerine, Tropical, Lemon Lime, Cranberry Pomegranate, Super Orange
Hot, Cold or on the go!
4) NEWS
Extreme Fitness, Eva Redpath and StreetDance 3D
StreetDance 3D & Eva Redpath
Ballet Meets Hip Hop Style Class inspired by the story of Street Dance 3D. I’ll be giving away tickets and prize packs at every class. FREE for members and Non Members.
Wednesday, October 6th at 5:30pm
Extreme Fitness Bloor Yorkville
80 Bloor Street West, Toronto
1-866-754-9235
Wednesday, October 13th at 6:30pm
Extreme Fitness Dunfield
110 Eglinton Avenue East, Toronto
1-800-695-6160
Wednesday, October 20th at 5:30pm
Extreme Fitness Richmond
267 Richmond Street West, Toronto
1-800-694-7136
Visit www.ExtremeFitness.ca to save a spot at a club close to you!
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Body Conditioning by Dancers 6 Week Pre Holiday Session
If you missed the sold out September Session of Body Conditioning by Dancers join us for the 6 week pre holiday session starting the second week of November.
Visit www.EvaRedpath.com
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A Little Encouragement To Live By In October:
Every second you spend thinking about what you don’t want in your life is a second denying focus and energy from getting what you do want. Every minute you worry about what’s not working is a minute drawn away from creating what will work.And every hour spent reflecting on the disappointments of the past is an hour stolen from seeing the possibilities that your future holds.
If you like what you are seeing, tried last months tips, then please take a minute and let me know…
Be well,
Eva Redpath
Toronto Womens Fitness Weblog 