I will be holding a Valentines Edition of my popular Girlicious Workshops
I invite you to come and learn some sexy new moves just in time for Valentines Day. The workshop will starts with an intense body conditioning warm up followed by a sexy dance routine.
WARNING: I’m going to need you to sneak into a mans closet and borrow one of his dress shirts…lets just say that its time to let go ladies, unbutton and release your sexy side!
Is There a Woman Who Inspires You and Makes You Believe In Yourself?
I have a very personal story to share with you and then I’m going to ask for your help:
My dear friend, Kim MacGregor said good-bye to her courageous friend Erika Heller on May 28, 2009. Erika was only 31-years-old when she lost her four-year-battle with colon cancer. She never missed the chance to show her appreciation for the gift of friendship-something that meant so much to her-ending every conversation with the words, “I think you’re amazing because…”
In honour of Erika, Kim is launching a grassroots movement with a viral video of a Flash Mob, (similar to the amazing one seen here) to unite 1,000,000 people globally - creating the largest living legacy of friendship!
Kim hopes this story and the resulting video will inspire people, put a smile on their faces, and remind us all of the amazing women in our own lives who make our world a better place. This video’s site will give people the chance to say, “I believe she’s amazing” to all the moms, sisters, aunts, grandmas, teachers, daughters, wives and girlfriends who matter and who make us believe in ourselves..
We Need Your Help!
Only a few hours of your time…to learn some fun dance moves all for the chance to be part of the filming of this special Flash Mob, a “feel good” movement that will travel around the world by Internet. Please help spread the word and bring your friends – guys and girls – (everyone must be confirmed participants)
TORONTO EATON CENTRE – Alberts Way Entrance (more details to follow)
220 Yonge Street Toronto
Charity Benefiting:Look Good Feel Better - a national non-profit organization dedicated to helping women look and feel radiant, even during a difficult time in their lives. Erika was the spokesperson for Look Good Feel Better.
PLEASE NOTE
We only have 150 spots available.
We need your confirmation by Tuesday, February 9th
Only the first 150 people will be able to participate.
It is FREE to participate. Tell your friends and help spread the word.
Welcome to my monthly newsletter. You can now look forward to my fitness and nutrition tips and motivation in its new Video Format.
This Month’s Topics:
1) NUTRITION: Tips from Expert Meghan Ford – How To Build a Healthy Meal
2) FITNESS: Exercise of the Month – Push Up Twist Kickback Combo
3) WELLNESS – The 21 Day Challenge
4) NEWS – Sexy Dance Workshop – Sure to heat things up just in time for Valentines Day!
1) NUTRITION
Tips from Meghan Ford – How To Build a Healthy Meal
Here are the 4 items that every meal should include:
A complex carbohydrate. Complex carbs will provide long lasting energy and are rich in many nutrients and fibre. Example: whole grain wild rice
A quality source of protein. Protein keeps blood sugar balanced which will keep you satisfied for longer allowing for less cravings for sweet foods later in the day. Example: chickpeas which are a great vegetarian source of protein and they contrast nicely with the rice in both texture and colour.
Good fat. Avoid the cheap processed fats and oils and choose a healthy oil that will provide flavour to the meal as well as it’s good for inflammation and is a brain food. Example: olive oil vinaigrette but flaxseed oil would be another great choice.
Vegetables. Possibly the important and oftentimes overlooked. Rich in fibre, vitamins, and minerals. Example: diced red pepper and shredded spinach. Be creative with your veggies, choose different colours and textures to make your meals more exciting.
That’s how easy it is to build a delicious and truly complete meal.
I will be holding a Valentines Edition of my popular Girlicious Dance Workshops
This is a LADIES ONLY event! Sorry boys, we promise we’ll make it up to you… I invite you to come and learn some sexy new moves just in time for Valentines Day.
The workshop will starts with an intense body conditioning warm up followed by a sexy dance routine.
WARNING: I’m going to need you to sneak into a mans closet and borrow one of his dress shirts…lets just say that its time to let go ladies, unbutton and release your sexy side!
Tell your girls, this is a workshop they won’t want to miss!
This 21 Day New Years Challenge helps you start making the right choices towards living a healthy lifestyle
If there were a time to make a change, the time is NOW! You owe it to yourself to make your health and well being a priority. Things worth doing seldom come easy, this will require some effort.
You will have good days, and you will have days when you ask yourself why? Those are the days where by answering the question will turn the focus back to you. For this is a lifestyle change, that will have a great effect on YOU.
With motivation, determination and the right tools change will come. Trust, and believe in the incredible power of positive thoughts and your mind.
The start of something new brings the hope of something great! You have the power to make a change…I challenge you!
For more information and to join the challenge email me at eva@evaredpath.com
Taking part in the challenge? Leave your comments, feedback and results here:
Welcome to my monthly newsletter. You can now look forward to my fitness and nutrition tips and motivation in its new video format.
This Month’s Topics:
1) Nutrition – A Tasty Concoction to detox and help with digestion
2) Fitness – Exercise of a month, which has been inspired by my recent hot yoga practice
3) Wellness – New Years Resolutions…I’m going to tell you about my special offer for you.
4) News – Upcoming Tv Appearance
New Years Resolution Challenge:
I challenge you to choose a new years resolution and write it on my blog and as a special offer to you I’ll help hold you accountable!
1) Tell me your goal
2) Choose a timeline
3) Choose two dates in between as check in dates.
Leave your email address including the 3 steps above and you will receive 4 personal emails from me. An initial email saying I’m on board as your accountability partner. An email on each one of the check in dates and a final email on the timeline date.
A Little Encouragement To Live By In January:
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
If you like what you are seeing, tried last months tips, then please take a minute and let me know…
Just incase you still have people on your shopping list to buy for, here are a few last minute gift ideas to help you out:
1) 2010 Session of Body Conditioning by Dancers Classes
Registering in this 8 Week Session makes a great gift. I challenge you to make your health a priority this year – saving your place or someone who you care about is a great start!
2) Adult Drop-In Dance Pass at Byfield Dance Experience
If you’re looking for the perfect holiday gift and want to avoid last-minute shopping anxiety, this is your one stop shop. Giving the gift of Dance puts a smile on everyones face.
